Foodies Contest
 

Black Bean and Corn Salsa

(For 1 quesadilla)



Ingredients

125 mL (1/2 cup) Black beans canned, rinsed and drained
60 mL (1/4 cup) Corn canned, drained
60 mL (1/4 cup) Ripe mango, small diced
1/4 pc Red pepper, small diced
2 pc Scallion, thinly sliced
15 mL (1 tbsp) Cilantro, chopped
5 mL (1 tsp) Frank's® REDHOT® Sauce
30 mL (2 tbsp) Lime juice
5 mL (1 tsp) Sugar
15 mL (1 tbsp) Water
To taste Kosher salt
To taste Fresh ground black pepper
   

Method
  1. Combine all ingredients, except lime juice, sugar and water.
  2. Combine lime juice, sugar and water in a small sauce pot, or sauté pan, and bring to a simmer, cooking until the sugar has dissolved. Cool slightly and pour half of the sugar mixture into the bean and corn mixture. Mix well to incorporate. Season to taste and top with scallions and cilantro. Add more sugar syrup if desired and set aside until ready to use.


  • Salsa can be made up to 24 hours in advance (store in tightly sealed container in fridge).
 
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